Ingredients
- 500 g of sea bass fillet
- 1 onion
- 2 red peppers
- 2 yellow peppers
- 175 g of green beans
- 200 g of peas
- 85 g of soybean sprouts
- Basil
- Lemon and pepper seasoning
- Five peppers
- Olive oil
Preparation
Heat a wok or large frying pan over high heat and add a tablespoon of oil and the five ground peppers. Add the onion and sauté 1 minute. Add the peppers, green beans, peas and basil and continue sautéing for 3 or 5 minutes, until the vegetables are cooked, but crispy. With a skimmer, put the vegetables on a plate and keep them in a warm place.
Pour the rest of the oil into the wok and heat it; then, add the fish and sauté it over low heat for about 4 minutes (turning it carefully so it does not break) until it is well cooked and shred easily when making the test with the tip of a knife. Finally, season with lemon and pepper and ready to serve.
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Recipe typeMain course
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Total Time30 minutes